Moments to Rest
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Making Room For Delight
In today's hustle culture, where we are rewarded for being busy and running to the point of exhaustion is considered normal, slowing down is not encouraged. There is a perception that taking time out to rest is selfish, and stopping is lazy, but it is really hard to delight in the small things if you don't ever stop to notice them.
Rest is the Discipline High Performers Need
We often think of rest as something we do when the work is finished. But for high performers, rest can be part of the work. Nick Daicos’ 2026 Brownlow Medal speech highlighted something we can all learn from: the discipline of knowing when to focus, when to switch off and what deserves our attention. Rest isn't slacking off. It can be the very thing that helps us keep doing what matters.
Do You Ever Feel Like You Are Getting Rest Wrong?
Do you ever feel like you are getting rest wrong? After years of a fairly stable work rest rhythm, just lately we have has a number of changes in our life that have led to me feeling like I am doing rest wrong.